Work Getting You Down? Here’s What To Do.

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How to manage stress at work.

There will likely come a time in everyone’s lives when they start to feel like work is getting them down. You might work for a big corporation, a small business, or yourself. None of that really matters; if you’re doing the same thing day in, day out, it’s really easy to start feeling down about what you’re doing. Below, we’ll take a look at what you can do if your work is getting you down:

  1. See If You Can Take On Less

It could perhaps be the case that you’re taking on too much. Maybe other people aren’t pulling their weight, or maybe you’re just being given too much. It could be a good time to speak to your boss or supervisor and arrange to take on less. This can be a little harder if you work for yourself, but your mental health should come before your bank balance.

2. See If You Can Switch Things Up

Maybe there’s a way you can switch things up. For example, you could see if there are any other responsibilities you could take on, and discuss this with your boss first. If you work for yourself, you could add another service to your roster. 

3. Look For Another Job

Maybe it’s time to find another job. The way you feel may be temporary, though, so consider this carefully first. 

4. Find Ways To Manage Your Stress

If feeling down over your work is getting you down, make sure you find ways to manage your stress. Below you’ll find an infographic on the need for stress management at work. 

credit to STL

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