Mental Health

Health Mental Health Posts

Digital Detox: Why Limiting Screen Time Boosts Mental Health.

Screens have become part of almost every moment of our daily lives. We use them for work, communication, entertainment, shopping, and even relaxation. While technology has many benefits, ...
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Health Mental Health Posts

Body Doubling for ADHD: Why It Works and How to Start.

Living with ADHD can make everyday tasks feel like climbing a mountain. You may sit down to work, only to find yourself scrolling on your phone or daydreaming ...
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Health Mental Health Posts

A Day in the Life of a Partial Hospitalisation Program.

Entering a Partial Hospitalisation Program (PHP) can feel like a big step—but it’s one that many people take to regain control over their mental health or substance use ...
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Health Mental Health Posts

Using Art Therapy for Healing the Inner Child.

How Creative Expression Supports Deep Emotional Healing Inside every adult lives a child—the version of ourselves shaped by early experiences, emotions, and unmet needs. For many, this inner ...
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Health Mental Health Posts

How Recovery Centers Customise Outpatient & Aftercare for Each Client.

Every person in recovery has a unique story. Some come to treatment after years of substance use. Others are taking their first brave steps toward healing. Recovery isn’t ...
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Incorporating Personal Focus Into Your Healthcare Business.

Personal focus is a fantastic element to incorporate into the workday. After all, ensuring there’s a personal focus in the way you work isn’t just about prioritizing your ...
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Episode 41: Emily Hutchinson on “How to Apply Psychology to Boost Your Business”

Our Guest on Episode 41 of Business Breakfast TV is Emily Hutchinson. All businesses have something in common – they rely on people. People who think, make decisions, ...
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Episode 21: Andy Lopata on “When Somebody Asks ‘How are you?’ Your Reply Will Never Be The Same Again.”

Our Guest on Episode 21 of Business Breakfast TV is Professional Relationships Strategist Andy Lopata. The challenges of recent years have brought to the forefront the need to ...
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5 Tips to Beat Impostor Syndrome and Succeed On Your Own Terms.

Image by Sammy-Sander from Pixabay Do you ever feel like a fraud at work? Perhaps you worry that you’re not good enough, and it’s only a matter of ...
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